That Extra Edge · Episodes 1 & 2

Before you add more kilometres

“This is the part that always makes me nervous.”

That’s David Katz, our own 32Gi team member, sitting down with exercise scientist Zac van Heerden to hear his results.

The goal is Comrades. But first, there’s work to do on the body that will carry him there.

Episode 2

The results are in. Now what?

David’s assessment picks up areas that need attention, including stability on his right side.

Zac explains what that means for his strength work and running shoes. David also asks a question worth hearing before your next race: how much should you run in a new pair beforehand?

Episode 1

Missed the tests? Start here.

Follow David through the body composition, movement and treadmill assessments behind those results.

As he puts it: “When you’re younger, you just want to push everything.”

Now, he’s learning what his body needs for the longer road ahead.

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Put nutrition in your training plan

In Episode 1, Zac brings strength work and nutrition into the same conversation. As you plan your next session, plan what goes in your bottle and what comes afterwards.

32Gi · Official Nutritional Supplier of the Comrades Marathon

[Klaviyo fills the company name and address here]

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