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32Gi

Your 60 Day Hydration Kit

Your Hydration Guide is here.

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Digital PDF · 30+ pages · Yours to keep

Inside your Hydration Guide: the cover, the My Hydration Plan worksheet and the page on two ways to estimate your sweat loss

Inside your guide

●How much to drink for your day
●When electrolytes make sense
●Two ways to estimate your sweat loss
●What to change when the heat rises
●Why more water isn’t always better
●Your own plan, on simple worksheets
Download your guide  →
■Save it to your phone. The worksheets fill in on screen, so your plan goes where you go.

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iPhoneTap Share, then Save to Files.
AndroidTap ⋮ at the top, then Download.

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